Activate

One of the specific Zumba workouts in the DVD set is called Activate. It is a 45 minute long workout that includes fast paced steps including the reggatone, salsa, and the merengue. The instructors first show a step by step slow version of all the dances, and then the pace quickly picks up. It's a very good instructional dance workout because of the way they start out slow and increase the pace for you.